Weigh In record (no journal entry) for 24 August 2021
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114 kg
Lost so far: 6.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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3666 kcal
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Fat: 131.39g | Prot: 295.99g | Carbs: 322.70g.
Breakfast: Enterprise French Polony, White Flour, Enterprise Red Viennas, Enterprise Back Bacon, Egg, Grated Cheddar Cheese. Lunch: Butter , Bananas , Clover Full Cream Fresh Milk, Jungle Oats, Biltong. Dinner: Grated Cheddar Cheese, KOO Baked Beans in Tomato Sauce, Carrots , Worcestershire Sauce , Curry Powder , Beef Stir Fry, SPAR Cauliflower & Broccoli, Clover Full Cream Fresh Milk, Knorr Aromat, Butter . Snacks/Other: Nutriday Fruity Yoghurt, Naartjie, Oranges . more...
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3070 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Treadmill - 19 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AnthonyTope's Weight History
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