AnthonyTope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 1417 * 51%
Fat:
 
Prot:
 
Carbs:
83.41g
 
86.34g
 
79.34g
3854*  2437
September 2021
Wed 1: 1899 * 68%
Fat:
 
Prot:
 
Carbs:
100.59g
 
105.37g
 
155.52g
3112*  1213
August 2021
Wed 25: 2119 * 76%
Fat:
 
Prot:
 
Carbs:
86.20g
 
235.89g
 
96.37g
- -
Tue 24: 3666 * 131%
Fat:
 
Prot:
 
Carbs:
131.39g
 
295.99g
 
322.70g
3070*  596
May 2021
Wed 19: 2240 * 80%
Fat:
 
Prot:
 
Carbs:
105.16g
 
244.68g
 
70.89g
- -
Tue 18: 1941 * 69%
Fat:
 
Prot:
 
Carbs:
67.14g
 
224.06g
 
124.48g
- -
Mon 17: 2262 * 81%
Fat:
 
Prot:
 
Carbs:
73.93g
 
233.94g
 
170.38g
- -
April 2021
Wed 21: 2187 * 78%
Fat:
 
Prot:
 
Carbs:
60.66g
 
330.38g
 
77.24g
- -
Tue 20: 2234 * 80%
Fat:
 
Prot:
 
Carbs:
71.57g
 
229.87g
 
186.04g
- -
Mon 19: 4729 * 169%
Fat:
 
Prot:
 
Carbs:
166.51g
 
278.33g
 
513.78g
- -
Sun 18: 5225 * 187%
Fat:
 
Prot:
 
Carbs:
218.43g
 
307.87g
 
500.12g
- -
Sat 17: 3567 * 127%
Fat:
 
Prot:
 
Carbs:
166.44g
 
175.13g
 
334.43g
- -
Fri 16: 611 * 22%
Fat:
 
Prot:
 
Carbs:
34.58g
 
38.27g
 
37.39g
- -
Thu 15: 2336 * 83%
Fat:
 
Prot:
 
Carbs:
109.07g
 
260.19g
 
67.65g
- -
Wed 14: 2462 * 88%
Fat:
 
Prot:
 
Carbs:
91.09g
 
234.27g
 
185.56g
- -
Tue 13: 2575 * 92%
Fat:
 
Prot:
 
Carbs:
132.43g
 
250.12g
 
94.51g
- -
Mon 12: 2098 * 75%
Fat:
 
Prot:
 
Carbs:
110.05g
 
101.60g
 
180.14g
- -
Sun 11: 4193 * 150%
Fat:
 
Prot:
 
Carbs:
183.08g
 
99.77g
 
567.71g
- -
Sat 10: 2580 * 92%
Fat:
 
Prot:
 
Carbs:
115.13g
 
114.37g
 
269.45g
- -
Fri 9: 3571 * 128%
Fat:
 
Prot:
 
Carbs:
183.85g
 
171.82g
 
323.03g
- -
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