Weigh In record (no journal entry) for 24 August 2021
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93 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 55.27g | Prot: 121.65g | Carbs: 144.68g.
Breakfast: Fried Red Tomatoes (from Fresh), Fried Egg , Sasko Brown Bread, Brown Sugar , Coffee with Milk. Lunch: Biltong, Sasko Brown Bread. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Pick n Pay Creamed Cottage Cheese, Bakers Provita, Sally Williams Handmade Turkish Delight, Naartjie. more...
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Gaining 0.3 kg a Week
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Cheron@1's Weight History
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