Weigh In record (no journal entry) for 24 August 2021
|
66.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 51.47g | Prot: 37.96g | Carbs: 130.70g.
Breakfast: Cheddar Cheese, Pineapple, Strawberries . Dinner: Nature's Garden Peas & Corn, Mashed Potatoes (Whole Milk and Butter Added) , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate , Woolworths Pretzel Salted Thins. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DahneLourens's Weight History
|