Weigh In record (no journal entry) for 24 August 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 56.87g | Prot: 68.43g | Carbs: 33.53g.
Breakfast: Parmesan Cheese (Grated) , Baby Spinach, Egg Omelette, Beef Pastrami (Cured). Lunch: Butter Chicken, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Lindt Caramel with A Touch of Sea Salt. more...
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Losing 4.2 kg a Week
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leeannjoseph12's Weight History
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