Weigh In record (no journal entry) for 24 August 2021
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101.4 kg
Lost so far: 3.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 51.34g | Prot: 80.93g | Carbs: 62.54g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt. Lunch: Nando's Grilled Chicken Salad. Dinner: Robertsons Spice for Mince, Stork Country Spread Medium Fat, Gem Squash, Peppadew Mild Piquant Peppers, Red Onions, Extra Lean Minced Beef, Potato (Skin). more...
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Losing 1.1 kg a Week
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NikkieBronkhorst's Weight History
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