Weigh In record (no journal entry) for 24 August 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 7.98g | Prot: 124.15g | Carbs: 209.33g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), Chicken Breast Meat, PnP Fat Free Milk. Lunch: Nutritech Premium Whey Protein, Future Life Zero. more...
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Losing 3.5 kg a Week
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