Weigh In record (no journal entry) for 23 August 2021
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112.9 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.86g | Prot: 34.46g | Carbs: 79.90g.
Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Snacks/Other: Fuji Apples, Kraft Natural Mozzarella String Cheese. more...
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Gaining 0.5 kg a Week
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dawnburd's Weight History
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