k.edwards3's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

74.0 kg Lost so far: 14.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1409 kcal

Fat: 110.56g | Prot: 85.15g | Carbs: 17.27g. Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bacon, Cream (Half & Half), Coffee. Lunch: Steinfeld's Petite Dill Pickles, Great Value Extra Sharp Cheddar Cheese, Oscar Mayer Uncured Cheese Dog. Dinner: Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Food Lion Sunny Side Cobb Salad, T. Marzetti The Ultimate Blue Cheese Dressing. more...

2157 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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k.edwards3's Journal, 23 Aug 21

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k.edwards3's Weight History