Weigh In record (no journal entry) for 23 August 2021
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93.5 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.36g | Prot: 27.69g | Carbs: 82.04g.
Breakfast: Filter Coffee, Kellogg's All Bran Flakes. Lunch: Cooked Broccoli, Chicken (Breaded and Fried) . Dinner: Knorr Cup-A-Soup Beef & Vegetable. more...
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Losing 0.1 kg a Week
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Sandyjvanv's Weight History
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