|
This is the most I have weighed in 10 yrs😭😭😭. I’ve adjusted my goal, let’s start again 😢!
|
84.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 36.06g | Prot: 64.70g | Carbs: 160.27g.
Breakfast: Tap Water, Golden Delicious Apples, Clover Sliced Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Woolworths Queen Pineapple, Herbal Tea. Lunch: Water , Albany Superior White Bread, Pork. Dinner: Herbal Tea, EVE Instant Honeyed Ginger Tea, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Nescafe Salted Caramel Cappucino. more...
|
Gaining 0.3 kg a Week
|