Weigh In record (no journal entry) for 23 August 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 35.25g | Prot: 64.92g | Carbs: 15.64g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Lettuce, Red Tomatoes, Beef Pastrami (Cured), We Love Low Carb Bagel. Lunch: Nando's 1/4 Chicken Breast, Cabbage Salad or Coleslaw with Dressing. more...
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Losing 0.1 kg a Week
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leeannjoseph12's Weight History
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