Weigh In record (no journal entry) for 23 August 2021
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 27.18g | Prot: 152.13g | Carbs: 176.47g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Nola Slim Reduced Oil Salad Dressing, Mustard, Albany Superior Brown Bread, Chicken Breast Meat . Lunch: Nutritech Premium Whey Protein, Future Life Zero. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 1.4 kg a Week
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