raylene89's Journal, 22 Aug 21

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Any loss is good 🙂

107 kg Lost so far: 13 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1523 kcal

Fat: 91.75g | Prot: 57.30g | Carbs: 128.18g. Lunch: Orange Juice , Rainbow Simply Chicken Smoked Viennas. Dinner: White Rice, Chocolate Ice Cream, Red Tomatoes (with Green Chillies, Canned) , Steak (Lean Only Eaten). Snacks/Other: Pecans. more...

2635 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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raylene89's Journal, 22 Aug 21

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raylene89's Weight History