Weigh In record (no journal entry) for 22 August 2021
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98.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 69.65g | Prot: 101.85g | Carbs: 98.22g.
Breakfast: Biogen Peptan Collagen, Bovril Beefy, Toasted White Bread, Blossom Lite Medium Fat Spread, Tomatoes, Coffee with Milk and Sugar, NPL Creatine Monohydrate, Cheddar Cheese, Fried Egg. Lunch: Lite Beer. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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4098 kcal
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Exercise:
Mountain Biking - 36 minutes, Golf (walking) - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Adriaann02's Weight History
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