Weigh In record (no journal entry) for 21 August 2021
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74.1 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 85.86g | Prot: 59.04g | Carbs: 16.50g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Cream (Half & Half), Coffee. Lunch: T. Marzetti Dill Veggie Dip, Snow or Sugar Snap Peas , Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Oscar Mayer Uncured Cheese Dog. Dinner: Wendy's Dave's Double (No Bun No Ketchup). more...
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Losing 1.6 kg a Week
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k.edwards3's Weight History
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