Nolee1's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

89.4 kg Lost so far: 10.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

971 kcal

Fat: 46.30g | Prot: 61.99g | Carbs: 72.44g. Lunch: Guacamole, Albany Brown Bread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Guacamole, Scrambled Egg . more...

2506 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nolee1's Journal, 21 Aug 21

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Nolee1's Weight History