Weigh In record (no journal entry) for 21 August 2021
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82 kg
Lost so far: 35 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 82.71g | Prot: 132.14g | Carbs: 308.21g.
Breakfast: Sugar, Sesame Paste (Sesame Butter Made From Whole Seeds), Fig, طعمية طعمية, عيش Egyptian Bread (عيش بلدي مصري), ترمس مسلوق. Lunch: Banana, لب سوبر, Nescafe 3 in 1 Original. Dinner: Guava, Sesame Paste (Sesame Butter Made From Whole Seeds), Vegetable Oil, Sugar, عيش Egyptian Bread (عيش بلدي مصري). Snacks/Other: Sugar, ترمس مسلوق, Plain Halvah. more...
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Gaining 2.8 kg a Week
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Abanoub Nabil's Weight History
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