Weigh In record (no journal entry) for 20 August 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 121.65g | Prot: 233.68g | Carbs: 366.05g.
Breakfast: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage , Bang Cookies & Cream Craze High Protein Coffee. Lunch: Power Crunch Protein Energy Bar - Key Lime Pie, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2550 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Driving - 2 hours. more...
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Losing 1.6 kg a Week
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 Comments
Oh no! You’ve lost 1/2 a pound of muscle! 😛 Bet ya drank too much water…. 😜
20 Aug 21 by member: peeperjj
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i love that mama june pic my wife use to get mad i watched that here comes honey boo boo every week.i told her i like to know what is walking around me
20 Aug 21 by member: mountainman2
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chrisw77's Weight History
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