Weigh In record (no journal entry) for 20 August 2021
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140.6 kg
Lost so far: 9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 90.69g | Prot: 184.59g | Carbs: 174.84g.
Breakfast: Coffee with Milk, Jungle Oats. Lunch: Brown Rice (Long-Grain, Cooked) , Lean Minced Beef, Carrots (without Salt, Drained, Cooked, Boiled) . Dinner: KOO Beetroot Salad, Basmati Rice (Cooked), Lean Minced Beef. Snacks/Other: Stork Butter Spread , All Gold Tomato Sauce, White Bread , Enterprise Smoked Viennas, USN Whey Protein, Coffee with Milk. more...
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steady weight
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Wesley7777's Weight History
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