Weigh In record (no journal entry) for 20 August 2021
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 12.11g | Prot: 38.77g | Carbs: 51.10g.
Breakfast: PnP Fat Free Milk, Basmati Rice (Cooked), Pick n Pay Lean Beef Mince. more...
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Gaining 0.1 kg a Week
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