Weigh In record (no journal entry) for 19 August 2021
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62.8 kg
Lost so far: 19.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 18.04g | Prot: 49.85g | Carbs: 117.10g.
Lunch: Bakers Mini Tennis Biscuits, Woolworths Smoothie Strawberry & Banana. Dinner: Woolworths Ramen Noodles , Woolworths Basa Fillet. Snacks/Other: Lindt Mild 70% Cocoa Dark Chocolate, Woolworths Low Fat Cappuccino Flavoured Milk. more...
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Losing 0.4 kg a Week
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Marlize van Rensburg's Weight History
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