Weigh In record (no journal entry) for 19 August 2021
|
108.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 64.47g | Prot: 150.73g | Carbs: 105.57g.
Breakfast: Soft Boiled Egg, Coffee with Milk and Sugar. Lunch: Chicken Breast Meat (Roasted, Cooked) , Green Peas . Dinner: Coffee with Milk and Sugar, Cooked Vegetables (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Orange, Peanut Butter. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raylene89's Weight History
|