Weigh In record (no journal entry) for 19 August 2021
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57.8 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.00g | Prot: 84.75g | Carbs: 123.54g.
Breakfast: Coffee with Milk. Lunch: Pick n Pay Avocado Hummus, Tomatoes, Hamburger or Hotdog Rolls, Pick n Pay Beef Burger, Tagliatelle. Dinner: McCain Skinny Fries, Woolworths Mixed Sweet Salad Peppers, Beef Steak (Lean Only Eaten), PnP Fresh Cream. Snacks/Other: Pick n Pay Sliced Biltong Beef, Coca-Cola Coca-Cola (Can). more...
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Losing 0.7 kg a Week
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