Weigh In record (no journal entry) for 19 August 2021
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140.6 kg
Lost so far: 9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 116.62g | Prot: 146.38g | Carbs: 199.30g.
Breakfast: Coffee with Milk, Jungle Oats. Lunch: Carrots (without Salt, Drained, Cooked, Boiled) , Minced Beef, Mashed Potato, Brown Rice (Long-Grain, Cooked) . Dinner: Bechamel Sauce, Broccoli , Mashed Potato, Boerewors. Snacks/Other: SPAR Full Cream Fresh Milk, Coffee with Milk, USN Whey Protein. more...
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Losing 3.5 kg a Week
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Wesley7777's Weight History
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