Weigh In record (no journal entry) for 19 August 2021
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 60.53g | Prot: 48.87g | Carbs: 147.95g.
Breakfast: Fried Egg , Avocados , All Gold Strawberry Jam, Pot O' Gold Smooth Peanut Butter, Albany Superior White Bread. Dinner: Woolworths Samp & Beans, Beef Stew. Snacks/Other: Yum Yum Smooth Peanut Butter, All Gold Strawberry Jam, Albany Superior White Bread, Cadbury Dairy Milk Wholenut. more...
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Gaining 0.4 kg a Week
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amber.hali's Weight History
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