Miekier's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021

93.8 kg Lost so far: 29.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

401 kcal

Fat: 20.85g | Prot: 8.22g | Carbs: 45.30g. Lunch: Clover Butro, Ciabatta. more...

Gaining 7 kg a Week

Miekier's Weight History