Weigh In record (no journal entry) for 19 August 2021
|
81.2 kg
Lost so far: 35.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 75.82g | Prot: 118.81g | Carbs: 280.77g.
Breakfast: Tahini Sesame Butter Seeds, Sunflower Oil, Sugar, عيش Egyptian Bread (عيش بلدي مصري), فول ٥ معالق فول مدمس. Lunch: Sunflower Oil, السوق سمك بلطي مقلي, Tahini Sesame Butter Seeds, Sugar, عيش Egyptian Bread (عيش بلدي مصري). Dinner: Banana, السوق سمك بلطي مقلي, Vegetable Oil, Sugar, عيش Egyptian Bread (عيش بلدي مصري), فول ٥ معالق فول مدمس. Snacks/Other: Nescafe 2×1. more...
|
|
3177 kcal
|
Exercise:
Gym - 38 minutes, Walking (slow) - 3/kph - 24 minutes, Rugby - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abanoub Nabil's Weight History
|