Weigh In record (no journal entry) for 18 August 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 49.79g | Prot: 72.91g | Carbs: 141.05g.
Breakfast: Kellogg's Corn Flakes. Lunch: Garlic Bread, Chicken Vegetable Soup. Dinner: Chicken Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, Chicken Wing (Skin Eaten). more...
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Gaining 0.5 kg a Week
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cheslinmatshoko's Weight History
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