Weigh In record (no journal entry) for 16 August 2021
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 27.52g | Prot: 43.23g | Carbs: 161.41g.
Breakfast: Lifestyle Food Chia Seeds, Flaxseed Seeds , Jungle Oats, Huletts Brown Sugar, Nescafe Classic. Lunch: Sugar, Five Roses Tea, Spaghetti Bolognese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Huletts Brown Sugar, Tea with Milk. Snacks/Other: Lollipops, Knorr Cup A Soup Chicken & Vegetable. more...
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368 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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TryingMyBest001's Weight History
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