FourWheeldrive's Journal, 18 Aug 21

Going back down.
100.9 kg Lost so far: 13.4 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
2074 kcal Fat: 72.76g | Prot: 110.61g | Carbs: 257.65g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer, Clover Honey, Chiquita Banana. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Natural Sliced Colby-Jack Cheese, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Potatoes (Flesh, with Salt, Boiled), Market Day Meatloaf Topped with Catsup. more...
2735 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Nice 🙌🏽 
18 Aug 21 by member: Daughter of the_King

     
 

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FourWheeldrive's Weight History


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