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Bye Bye 80s. 👋😘😍😍💕
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 16.69g | Prot: 44.74g | Carbs: 264.74g.
Breakfast: Brown Sugar , Nespresso Coffee, Bananas , Tuna mayo, Albany Superior Brown Bread. Lunch: Illovo Maple Flavoured Syrup, Strawberries , Blueberries . Dinner: Nur Jahan Basmati Rice, Sugar beans curry, Baked Potato (Peel Eaten). Snacks/Other: Kraft Super C, Bananas , Bakers Toppers Vanilla Creams, Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Fruit Loops, Brown Sugar , Rooibos. more...
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Losing 1.4 kg a Week
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 Comments
good job!! I'm still stuck at 80.1 🥺 even tho I'm burning 1000 calories in the gym every day.
18 Aug 21 by member: Maretha Spangenberg
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Thank you. I am not gymming. Just keeping it intake to 1200 a day. For a different reason, I had to give up diary so I think that is helping me. You may just be turning fat into muscle so don't beat yourself up. I'm keeping away from the gym since Covid19. Trying a set up a basic gym at home now when I get to 70kg.
19 Aug 21 by member: Divine1403
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I think you're right! I'm gonna try and cut some more calories as well, maybe cut out the cheese 😬
Good luck!!!
19 Aug 21 by member: Maretha Spangenberg
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Divine1403's Weight History
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