Weigh In record (no journal entry) for 18 August 2021
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141.1 kg
Lost so far: 8.5 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 54.09g | Prot: 261.78g | Carbs: 228.34g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Brown Rice (Long-Grain, Cooked) , Spinach , Chicken Breast (Skin Not Eaten). Dinner: KOO Beetroot Salad, Lean Minced Beef, Spaghetti (with Added Salt, Cooked) . Snacks/Other: USN Whey Protein, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Wesley7777's Weight History
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