Weigh In record (no journal entry) for 18 August 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 36.20g | Prot: 55.83g | Carbs: 106.70g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Banana Cream, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo Provita Wholewheat. Lunch: Coca-Cola Coca-Cola Zero (Can), Takis Chilli Stokkies. Dinner: Granny Smith Apples, KFC Classic Twister. Snacks/Other: Sauvignon Blanc Wine , Coffee with Cream, Nestle Aero Peppermint. more...
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Losing 0.3 kg a Week
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 Comments
Hi if you are looking for low calorie recipes go check out Nibble Eats on YouTube. It is a new channel.
This is the 100 calorie carrot cake recipe. Please go subscribe
https://youtu.be/edUkVVJVy_Y
18 Aug 21 by member: Badenhorst
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18 Aug 21 by member: Caricevdb
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Caricevdb's Weight History
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