Weigh In record (no journal entry) for 08 March 2014
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147.4 kg
Lost so far: 17.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 50.34g | Prot: 90.13g | Carbs: 212.43g.
Breakfast: KFC Zinger Burger, KFC Fries (Regular). Lunch: Granny Smith Apples, Granny Smith Apples, Parmalat Plain Low Fat Yoghurt. Dinner: Sea Harvest Crumbed Hake Fillets, Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 1.8 kg a Week
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