Weigh In record (no journal entry) for 18 August 2021
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 37.65g | Prot: 46.57g | Carbs: 103.60g.
Breakfast: Lifestyle Food Oat Milk, Coffee, Hard-Boiled Egg. Lunch: Clover Butro, Albany Rooibos & Rye Brown Bread, Butternut Soup. Dinner: Woolworths Pickled Ginger, Hard-Boiled Egg , Steak (Lean Only Eaten), Maggi 2 Minute Noodles (Durban Curry), Cooked Spinach (from Fresh). Snacks/Other: Coffee, Nescafe Cappuccino Hazelnut. more...
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Losing 0.2 kg a Week
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meintjes7's Weight History
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