Weigh In record (no journal entry) for 18 August 2021
|
129.3 kg
Lost so far: 3.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 58.23g | Prot: 111.43g | Carbs: 184.64g.
Breakfast: Woolworths Strawberries, Woolworths Low Fat Milk, Woolworths Fat Free Plain Yoghurt, Woolworths Berry Muesli. Lunch: Woolworths Multiseed Wraps, Avocados, Chickpeas, Woolworths Bright and Crunchy Stir Fry. Dinner: Bulgur (Cooked), Beef Stew Meat, Woolworths Gem Squash. Snacks/Other: Wild Vegan Protein Shake - Oh So Cocoa, Lifestyle Food Chia Seeds, Flora Vegan 60% Fat Spread, Woolworths Liquid Egg Whites, Woolworths Multiseed Bread, Woolworths Seedless Star Ruby Grapefruit, Almond Milk, Bananas. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|