Miekier's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

92.8 kg Lost so far: 30.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1653 kcal

Fat: 68.58g | Prot: 38.51g | Carbs: 186.72g. Breakfast: Clover Butro, Ciabatta. Lunch: Droewors, Woolworths Bran Rusks. Dinner: Pot O' Gold Sweet & Sour Gherkins, Clover Butro, Ciabatta. Snacks/Other: Clover Butro, Ciabatta, Pot O' Gold Sweet & Sour Gherkins. more...

2537 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Miekier's Weight History

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