Weigh In record (no journal entry) for 17 August 2021
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83 kg
Lost so far: 16.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 39.06g | Prot: 99.33g | Carbs: 185.35g.
Breakfast: Jungle Taystee Wheat Bran, Canderel Stick, Low Fat Milk. Lunch: Flora Extra Light Margarine, Cucumber (with Peel) , Tomatoes, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Woolworths Plain Rice Cake. Dinner: Whole Wheat Spaghetti (Cooked) , Woolworths Gouda, Venison Mince. Snacks/Other: Clover Yogi Sip, Blueberries , Strawberries , Naartjie, Woolworths Dried Mango, Woolworths Moist Sliced Biltong. more...
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Losing 0.1 kg a Week
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smitlien's Weight History
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