Weigh In record (no journal entry) for 17 August 2021
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94 kg
Lost so far: 29.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 80.65g | Prot: 61.25g | Carbs: 163.20g.
Breakfast: Cape Cookies Double Delight, SPAR Long Life Full Cream Milk, Bokomo Weet-Bix. Lunch: Chicken Drumstick, Chicken Thigh, McCain American Fries. more...
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steady weight
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