Weigh In record (no journal entry) for 17 August 2021
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141.3 kg
Lost so far: 8.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 110.77g | Prot: 147.26g | Carbs: 248.38g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Nature's Garden Mixed Vegetables, Basmati Rice (Cooked), Minced Beef. Dinner: Boiled Potato (Fat Not Added in Cooking), All Gold Tomato Sauce, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Boerewors. Snacks/Other: Marmite Marmite, Albany Superior White Bread, Coffee with Milk, USN Whey Protein, Monster Absolutely Zero. more...
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Gaining 2.8 kg a Week
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Wesley7777's Weight History
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