Weigh In record (no journal entry) for 17 August 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 75.55g | Prot: 128.30g | Carbs: 145.96g.
Breakfast: Lamb Liver , Fried Egg , Future Life High Protein Brown Bread, Avocados , Coffee with Milk. Lunch: Nature's Garden Mixed Vegetables, Checkers Lean Beef Mince. Dinner: Bread (Home Recipe or Bakery), Beef Oxtails. Snacks/Other: Bananas , Bananas . more...
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4619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Spinning - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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QADIKAZI's Weight History
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