Weigh In record (no journal entry) for 17 August 2021
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82 kg
Lost so far: 35 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 56.87g | Prot: 55.29g | Carbs: 289.52g.
Breakfast: Tahini Sesame Butter Seeds , Sunflower Oil, Sugar, طعمية طعمية, عيش Egyptian Bread (عيش بلدي مصري), فول ٥ معالق فول مدمس. Lunch: Molto Molto Sandwich, Cola Soft Drink Decaffeinated, فول ٥ معالق فول مدمس, طماطم طماطم, Nestle Coffee Mate, Sugar. Dinner: كشري كشري مصري. more...
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Gaining 1.4 kg a Week
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Abanoub Nabil's Weight History
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