Weigh In record (no journal entry) for 16 August 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 23.36g | Prot: 32.41g | Carbs: 266.19g.
Breakfast: Sriracha Sauce, Renown Shoulder Bacon, Albany Superior Brown Bread. Lunch: Rooibos, Brown Sugar , Bananas . Dinner: Potato, Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Fruit Loops, Onions , Cucumber (with Peel) , Carrots , Sugar beans curry, Nur Jahan Basmati Rice. Snacks/Other: Brown Sugar , Rooibos, Niknaks Original Cheese, Illovo Maple Flavoured Syrup, Strawberries , Blueberries . more...
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steady weight
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Divine1403's Weight History
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