Weigh In record (no journal entry) for 16 August 2021
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 35.70g | Prot: 31.48g | Carbs: 71.10g.
Breakfast: Rama Medium Fat Spread, Nescafe Classic, Sugar, Sasko Brown Bread. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Bonaqua Pump, Mrs. H. S. Balls Hot Chutney, Woolworths Top Red Apples, Woolworths Low Fat Cream Flavoured Yogurt. more...
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Gaining 0.2 kg a Week
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