Weigh In record (no journal entry) for 16 August 2021
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87 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 68.29g | Prot: 67.07g | Carbs: 198.11g.
Breakfast: Huletts Brown Sugar, Brown Sugar , Safari Seedless Raisins, Oats Cereal (Instant, Prepared with Water, Fortified) , Oats Cereal (without Salt, Cooked with Water, Unenriched) , SPAR Full Cream Fresh Milk, SPAR Double Bran Rusks. Lunch: Toasted White Bread , Scrambled Egg . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Potatoes, Rump Steak. Snacks/Other: Chocolate, Chenin Blanc Wine , Sauvignon Blanc Wine , Merlot Wine , Red Table Wine . more...
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2393 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AngiJones's Weight History
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