Weigh In record (no journal entry) for 16 August 2021
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140.9 kg
Lost so far: 8.7 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 54.87g | Prot: 219.18g | Carbs: 257.76g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green String Beans, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: All Gold Tomato Sauce, Potatoes (Flesh without Skin, with Salt, Boiled) , Boerewors, USN Whey Protein. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Wesley7777's Weight History
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