Ryan311's Journal, 15 Aug 21

Just keeps going up!!! Not mad at that, I've incorporated more weight lifting into my exercise, I stayed within my calorie range 6/7 days this week (that one day tho....made it worth it!! LOL)

115.8 kg Lost so far: 15.8 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

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840 kcal

Fat: 53.22g | Prot: 65.05g | Carbs: 23.26g.   Breakfast: Lean Ground Beef, Heinz Tomato Ketchup, Skotidakis Feta Cheese, Black Diamond Marble Cheese, Sriracha Sauce, Egg White , Egg, Coffee with Cream. more...

1453 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 29 minutes. more...