Weigh In record (no journal entry) for 15 August 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 45.74g | Prot: 57.31g | Carbs: 53.38g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Grilled Chicken, Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh). Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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