| September 2021 |
| Thu 2: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
3.60g |
|
5.00g |
|
-
|
-
|
| Wed 1: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
67.56g |
|
157.05g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
34.75g |
|
29.31g |
|
-
|
-
|
| Mon 30: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
29.80g |
|
19.11g |
|
-
|
-
|
| Sat 21: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
108.03g |
|
53.76g |
|
-
|
-
|
| Fri 20: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
75.77g |
|
101.22g |
|
-
|
-
|
| Thu 19: |
1739 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.30g |
|
54.70g |
|
172.81g |
|
-
|
-
|
| Wed 18: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
46.03g |
|
102.84g |
|
-
|
-
|
| Tue 17: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
50.17g |
|
40.08g |
|
-
|
-
|
| Mon 16: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
22.15g |
|
26.00g |
|
-
|
-
|
| Sun 15: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
57.31g |
|
53.38g |
|
-
|
-
|
| Sat 14: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
109.84g |
|
92.70g |
|
103.17g |
|
-
|
-
|
| Fri 13: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
52.46g |
|
103.77g |
|
-
|
-
|
| Thu 12: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
33.42g |
|
56.90g |
|
-
|
-
|
| Wed 11: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.50g |
|
20.00g |
|
-
|
-
|
| Tue 10: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
25.11g |
|
41.90g |
|
-
|
-
|
| Mon 9: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
78.68g |
|
137.43g |
|
-
|
-
|
| Fri 6: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.50g |
|
20.00g |
|
-
|
-
|
| Thu 5: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
50.47g |
|
91.87g |
|
-
|
-
|
| Wed 4: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
49.17g |
|
43.76g |
|
-
|
-
|
